Training at home - Uchi-komi
This video gives you some tips for using your belt and preferably resistance bands to help you hone your footwork and ability to refine uchi-komi (Shadow technique training)
6 days ago 00:14:24 1
![[ANATOLY] Elite Powerlifter Pretended to be a CLEANER #29 | Anatoly GYM PRANK](https://sun9-46.userapi.com/impg/LAEgHaMF-jfVT-BYznGwEEP4_xuq75julDPmWA/h_v4GiQckK0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3631b3305f4da2d23e128b34adfbef1d&c_uniq_tag=Sz4E57_ACn0N89bRomJIxFDB1WhCP9pcDyqDbcWEq74&type=video_thumb)
6 days ago 00:20:56 1
6 days ago 00:21:57 1
6 days ago 00:05:56 1
![[CNBC Television] FAA chief: Conditions that occurred in two fatal Boeing 737 Max are now ’impossible’](https://sun9-61.userapi.com/impg/8MCzW0hKslifHDGvbVJCqLmzwwEvM0VcPnSJeQ/B8UGx72lv5w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1210454d3248fc498fc8bf78376c7167&c_uniq_tag=rrhzD4LTU9jauyQRU7p_NeW6OHKkNqZphxXC3cNV644&type=video_thumb)
6 days ago 00:25:12 4
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/4_6PUvsEclc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=742dc8d9d86962b07c52351bd4edfe3c&c_uniq_tag=_ENVkXdU8FaPjSXn1lLUxtYv_Id7ky-IEk_aQqQ7oLE&type=video_thumb)
6 days ago 00:19:35 1
![[ABC News] ABC World News Tonight with David Muir Full Broadcast - March 15, 2024](https://sun9-51.userapi.com/impg/pX2AmUtDb7lLE1CWbYDLtGQUNdSwUrSnZqcwXA/hYR_772O37s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d6b8801f66534b6f5f05c7193d7eb66c&c_uniq_tag=AefgVrKOCMVBWP4eUNfgDq-mkSQcgjYUOnZEkhFnWlQ&type=video_thumb)
6 days ago 00:10:39 2
![[Pamela Reif] 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif](https://sun9-21.userapi.com/impg/VRlBb5awVeEm8vjBrvm6OQPdH2HBdmzK6lXciw/M2LwgYbs_CE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cdf18cbbca7a3b4808a646d1d5cdf383&c_uniq_tag=629axNoWk2cbZWrJk9cF5RWyytG_EYbZ7qa1eKSbFJA&type=video_thumb)
6 days ago 00:12:33 4
![[Pamela Reif] 12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact](https://sun9-40.userapi.com/impg/NUNQIArdoWT-B6vbmyeKO7fszJTvmBiKRDRQmA/cSaNktLurRY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ecba82c5459706d0a96dc5bf3a504260&c_uniq_tag=swU1GoSC9ZrEUhWsNmRnFyFzR8kEJUQ5VY715XaeA78&type=video_thumb)
6 days ago 00:16:05 2
![[Pamela Reif] 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs](https://sun9-34.userapi.com/impg/-QwC7RfeyqoTtY4T7hW8qXeQfvhiUI9fyMC83w/roNvr59oHio.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f359c079ab6ba770e5ac0b2f9f123d0c&c_uniq_tag=n0PbJnLWkYgzphYfjhazNtiNqMAnbKNLoCyD4ezKkJ4&type=video_thumb)
6 days ago 00:00:16 3
6 days ago 00:00:50 1
6 days ago 01:00:19 8
6 days ago 00:30:40 3
6 days ago 00:02:50 5
![[Movieclips] Harry Potter and the Half-Blood Prince (2/5) Movie CLIP - Harry and Ginny Kiss (2009) HD](https://sun9-75.userapi.com/impg/kz1KMJEcK0nPuUEzUpZkwQbv0UP7sxjWlhD1ZQ/pAPQoK0ULps.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7cdd51a7bdfc9536d301274df8f7aed8&c_uniq_tag=kQK-WL0cXtVGfUc2u2rmDsigzwD3f66DFfYwo54TrZ4&type=video_thumb)
6 days ago 01:19:26 11
![[European Walking Tours] Mürren, Fairytale town on a hill of Switzerland, Walking tour 4k](https://sun9-78.userapi.com/impg/zPrhL1y-gI4a2Zn6MZJMXDkk-8Xe9owUz_7yag/a07N_W9J3nE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7a7d6629472b3526cf4033f573d64ac0&c_uniq_tag=t-nzsh6xN3WIAgi_0GABgaKLzN-Gel-1idtI9vtDN-8&type=video_thumb)
6 days ago 00:12:45 1
![[] 15 Luxury Experiences Worth Their Money](https://sun9-10.userapi.com/impg/Bv9oP4yCNZ5gxfZg8v03rUD3DMXhoiKIlvcOzw/2vOS4HxsrN4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=00e1be2909bce3f3a6478dbbf92dec86&c_uniq_tag=gGF4ZRRd1upVNjzy2sbZpZxTswmJp8gI8m1etJQ5yic&type=video_thumb)
6 days ago 00:16:49 10
7 days ago 00:03:40 2
7 days ago 00:02:42 2
1 week ago 00:01:08 1
1 week ago 00:09:44 31
1 week ago 00:04:52 973
1 week ago 00:37:47 748
1 week ago 00:35:47 1