Follow along with Nunchaku Instructor Adam Gerrald as he leads you through a Blue Chevron class that reviews green chevron curriculum skills, introduces a new footwork drill, the Dragon’s Kata, a new combo, and ends with freestyle practice.
00:18 - Green Chevron Combination #1
02:38 - Reverse Broken Triangle Footwork
06:19 - Downward Same Side Switch
10:44 - Triangle Strike
12:43 - Dragon’s Kata
18:25 - Blue Chevron Combination #1
23:40 - Freestyle
25:58 - Recap
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2 months ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
2 months ago 00:02:41 1
СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ