I Made 16 High Protein Chicken Roll-Ups For The Freezer

My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: The calories in the video are slightly off as I have the chicken entry twice Macros all 16 roll ups: 4008 calories, 291C, 123F, 405P Macros 1 roll up: 250 calories, 25P 1000g chicken breast 16 m