In this video we discuss the most important aspects of how to build muscle, recovery. Featuring legendary bodybuilder & 6-time Mr. Olympia winner Dorian Yates, neuroscientist Andrew Huberman, and leading exercise scientist Mike Israetel.
Arnold Schwarzenegger was included originally but 3 different quotes got Copyright struck so what can I do, sorry.
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0:00 Intro
0:14 Dorian Yates
0:51 Hypertrophy
2:07 Recovery
3:05 Do Your Job
3:52 Strength
4:47 Neurological Exhaustion
6:19 Compounding
7:13 Periodization
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