Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise. Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:
#Stretch #Stretching #Warmup #Homeworkout
0:00 Single Leg Stretch
0:40 Glute Stretch
1:33 Cross Stretch
2:14 Swan Stretch
2:59 Kneeling Child Pose
3:39 Camel Pose
4:20 Hip Circles
5:00 Feet Stretch
5:44 Knee Raise
6:24 Adductor stretch
7:04 Rotation Stretch
7:44 Hands above head
8:24 Hands to the sides
9:04 Back Lat stretch
warm up exercises, warm up exercises before workout, warm up before workout, warmup before workout, warm up and stretching exercises
What stretches to do every morning?
Is it good to stretch after waking up?
How do beginners stretch in the morning?
What are 10 st
1 view
60
15
4 weeks ago 00:28:18 1
UK Counter-Terrorism Police Raid Journalist’s Home Over ’Social Media Posts’ w/ Asa Winstanley
1 month ago 00:03:54 1
Nickelback - San Quentin (Official Music Video)
1 month ago 00:00:00 5
Palaraga “Invisible Day“ (Full Music Album)
1 month ago 00:04:20 1
Mike Dawes - Jump (Van Halen) Solo Acoustic Guitar
1 month ago 00:03:08 1
SI ANTES TE HUBIERA CONOCIDO I KAROL G I ZIN ANDY WITH DADDY G #dance #karolg #zinandywithdaddyg
1 month ago 00:40:29 1
Anbernic RG Cube XX In-Depth Review
1 month ago 00:10:05 1
My 6am Morning Routine (Stretching Exercises)
1 month ago 00:03:43 1
Undertale - Undyne the Undying - ANIMATION
1 month ago 00:35:24 1
FNAF Fazbear Eclipse Soundtrack First Pack (Happy Halloween)
2 months ago 00:02:13 11
Scally Milano, OG Buda, eyforetikov - Денежный (prod. Heronwater)
2 months ago 00:13:13 3
a day in my life | 6am vlog 🍵
2 months ago 02:04:59 1
A State of Trance Episode 832 (#ASOT832)
2 months ago 01:00:14 1
DJ Mealia | Birthday Gurl Classic Tunes and New Trance & Dance! | Mix 07
2 months ago 00:00:44 118
6АМ w/izuki
2 months ago 01:17:02 1
Renaissance: The Mix Collection Part 4 - mixed by Dave Seaman & Ian Ossia [Disc 1 of 3] | 1996
2 months ago 00:22:59 1
6AM AT HI IBIZA 🤯
2 months ago 01:04:05 1
6AM HARDTECHNO - 160 BPM AFTERPARTY MIX
2 months ago 00:00:49 1
Cops rescue 402 children from alleged abuse at charity homes, 171 arrested
3 months ago 00:08:47 1
9-11 Kevin’s Video with raw audio (includes swearing)
3 months ago 00:16:49 1
Fortnite ADHD Moments
3 months ago 00:09:35 1
Carol Vorderman: Using My Voice To Call Out Injustice
3 months ago 02:21:09 1
DJ Savvas Kalt @ Free Earth Festival 2024 [Chillgressive / Deep Trance / Midtempo Goa]
3 months ago 00:00:33 1
I wrote a song called Backroad Serenade - an original country song for you