Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)

Detox Yoga Routine Part 1: Regenerate & De-clutter (open level) This Detox sequence is the first part of a series of three detoxifying spring Yogea routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout the entire sequence to unleash a detoxification process in the body through glandular secretion and lower abdominal rinsing. The sequence starts with gentle rocking twists to promote the open the nerve channels and stimulate circulation and deep tissue