[Lynette Adkins] cycle syncing is changing my life | how to do it

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Lynette Adkins» (@LynetteAdkins). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: manifesting using cycle syncing has been changing my life. here’s how i do it in a society built around men, many of us women struggle to feel in tune with our body. we’re expected to perform, feel, and operate the same way throughout the month, when in reality our bodies we’re not built to do this. our bodies follow an infradian rhythm, aka a menstrual cycle, that allows us to tap into a different set of inner power at different times throughout the month. by tapping into our menstrual cycle, we become more aligned with our inner world and can create a more harmonious relationship with our work, relationships, and overall health - making it a powerful tool for manifestation. the power in listening to your body cycle syncing & birth control how I track my cycle follicular - new beginnings, setting intentions, planning ovulation - socializing, feeling hot, taking action luteal - slowing down setting boundaries menstrual - shadow work, solitude, rest final tips on tapping into your inner rhythm resources: app I use to track my cycle: books: In the Flo by Alisa Vitti Beyond the Pill by Jolene Bright articles/etc: Your guide to cycle syncing: Overall great place to read more about cycle syncing: Foods for your cycle: Exercise & your cycle: Hitomi’s period routine: Samantha Lucy’s tiktoks on cycle syncing are great: @samanthalucy_/video/7130750312306183470?is_copy_url=1&is_from_webapp=v1&q=samanthalucy&t=1664219013236 watch more: microdosing shrooms & getting out of the city | days in my life - why you’re struggling to connect with people after a spiritual awakening (& how to start) - stay in touch ;) Email - bylynetteadkins@ IG - @lynetteadki ~faq~ age: 24 race: black camera: tripod for ig pics: DISCLAIMER: Some links in this description may be an affiliate link, which means I may receive a commission for purchases made through my links.