ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we’ve got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique. Forearm building tools: FAT GRIPZ: Resistance bands: Martial Arts belt: Training strap: Grippers: Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars. 00:00-00:32 INTRO 00:32 PARTIAL PULL UPS 02:51 HAMMER OR REVERSE GRIP CURLS 04:41 PARTIAL BICEPS CURLS 06:07 PRONATION 07:28 WRIST CURLS - FOREARMS 08:54 REPS & SETS 📝Monthly Arm Wrestling training ▲PATREON: ht