GET SLIM & TONED LEGS | 20 Minute WORKOUT For Beginners | Low Impact
You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
CLAIM MY FREE TRAINING AND I’LL SHOW YOU HOW TO GET STARTED! -
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you’re just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go!
Instagram - @petragenco
TikTok - @petragenco
#legs #over40 #weightloss #bodytransformation #menopause #loseweight #homeworkout #over50
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 view
183
47
4 weeks ago 00:02:38 1
Mr Bean in Hogwarts
4 weeks ago 00:04:32 1
3TEETH - PUMPED UP KICKS
4 weeks ago 00:03:56 1
HarmonyOS NEXT 5 - Official FIRST LOOK Trailer!
4 weeks ago 00:38:16 1
SYNTHONY - Mega Mix (Ultimate Dance Music Compilation Playlist)
1 month ago 00:24:06 1
ASMR ⋆.˚🦋༘⋆ close whispers,mic brushing,pampering,mouth sounds + hand sounds !! (Michael’s CV)
1 month ago 00:04:16 1
PARANOiD DJ - ’In My Sights’ feat. Edward Bosco (Helluva Boss)
1 month ago 00:05:24 1
How to Lose Belly Fat | Tai Chi Exercise To Reduce Belly Fat Quickly | Taichi Zidong
1 month ago 00:26:27 1
Slim Legs, Toned Butt and Flat Stomach | 25 Minute Workout at Home
1 month ago 00:09:06 1
DO THIS EVERYDAY FOR 2 WEEKS! Intense Slim Waist & Abs Workout, No Equipment, At Home
1 month ago 01:13:51 1
Stray Cats - Live At Rockpalast 1983 (Full Concert Video)
1 month ago 00:22:21 1
Get a Slim Body in 20 Minutes - Full body Workout | No Jumping, No Equipment
1 month ago 00:11:47 4
8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!
1 month ago 00:01:09 1
World of Warcraft Edition | GeForce RTX 4070 SUPER GAMING SLIM - Unboxing | MSI
1 month ago 00:01:28 1
Monster Hunter Edition | GeForce RTX 4060 Ti 8G GAMING SLIM & FORCE GC30 - Unboxing | MSI
1 month ago 00:01:27 1
MSI x . 2: Heart of Chornobyl Limited Edition - Unboxing | MSI
1 month ago 00:02:48 1
[FREE] HARD Eminem Type Beat - “DEVIL“
1 month ago 00:02:38 1
[FREE] HARD Eminem Type Beat - “KILLER“
1 month ago 00:03:14 4
Langhorne Slim - We The People (Fuck The Man) [Official Music Video]
1 month ago 00:06:06 1
Ein geheimes Militärgetränk zum Abnehmen von 20 kg in einem Monat, das Bauchfett schnell schmilzt
1 month ago 00:05:43 1
Gary Moore - In My Dreams (Official Visualizer)
1 month ago 01:03:24 1
EELF RECORDS MIX | LO-FI HOUSE
1 month ago 00:03:32 1
Groove Armada - I See You Baby (Fatboy Slim Remix Uncensored) ft. Gramma Funk
1 month ago 00:26:43 1
Jane Fonda: Walking Cardio Workout : Level 1
1 month ago 00:03:42 2
Sophie Lloyd - Runaway (feat. Michael Starr) Official Music Video