10 MINUTES OF HELL! WORKOUT 2016 | THENX

10 MINUTES OF HELL! WORKOUT 2016 | THENX MEET US! OCTOBER 8-9, 2016 THE FIT EXPO VISIT OUR BOOTH: #1321 AND #1420 CONVENTION CENTER 1950 EISENHOWER BLVD, FL LAUDERDALE, FL 33316 10 MINUTES OF HELL! WORKOUT 2016 | THENX 1. Muscle Ups Dips 3. Front Lever Raises 4. L-Sit To Handstand 5. Dead Lift 6. One Slow Push Up 7. Aus. Pull Ups (close) 8. Hanging Knee Raises 9. Farmer Walks 10. Plate Raises 45 secs ON 15 secs OFF