Six Yogic food Tips for healthy life || Sadhguru

To live a healthy life you must have healthy food habits. What, when and how you eat can have a significant impact on your health and overall well-being. Sadhguru explains the science of eating for a healthy and vibrant life. Sadhguru best tips on food are summarized here. 1) Ideal gap between two meals is 8 hrs 2) Human system is naturally herbivores 3) Three types of food -Satvic ,Rajas ,Tamas 4) Eat 40-50% raw food 5 )Eat food having simple genetic code 6) Food is the fuel for your body #sadhguru #f