Get a Flat Stomach in 2 Weeks with the Plank Challenge.

Feel the benefits of planking firsthand with a variety of planks, organized in steps so you don’t get bored. Don’t let one plank challenge stop you from trying, but instead, aim to complete them all on a regular basis. The plank is an exercise that provides a tremendous amount of momentum with minimal movement. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Front Plank to Side Plank (Warm Up) 00:41 Shoulder Tap Plank 01:18 Plank Thigh Tap 01:57 Plank Hands Tap 02:34 Plank Feet Tap 03:12 Body Saw Plank 03:50 Front Plank with Arm and Leg Lift 04:28 Front Plank to Toe Tap 05:06 Side Plank Raise(R) 05:44 Side Plank Raise(L) IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.