Pump
Силовая тренировка основных мышечных групп с использованием штанги. Выпады, приседания, тяги и жимы в высокоинтенсивном формате тренировки. Подходит для среднего и высокого уровня подготовленности.
2 weeks ago 00:02:30 1
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2 weeks ago 00:03:53 944
2 weeks ago 00:23:47 1
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2 weeks ago 00:02:54 4
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2 weeks ago 00:04:38 2
2 weeks ago 00:09:17 2
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2 weeks ago 00:01:41 7
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2 weeks ago 00:02:06 2
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2 weeks ago 00:02:30 6
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2 weeks ago 00:02:50 3
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2 weeks ago 00:02:40 1
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2 weeks ago 00:02:13 6
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2 weeks ago 00:02:23 4
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2 weeks ago 00:59:29 91
2 weeks ago 00:01:59 4
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2 weeks ago 00:02:00 5
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2 weeks ago 00:02:03 9
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2 weeks ago 00:02:11 5
![[ПушкарЪ] МУВИК С НОВЫМИ ПЕРЧАТКАМИ В 😎❤️](https://sun9-32.userapi.com/impg/fnHvWg1sxMVYgquf3d-MFBAkjH0AqMm-L-dUHg/Eh-hKoucVxI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=76bb053e6c9070817340a95a538a0797&c_uniq_tag=jX3jQbxwGQX8LkJaA7CExuj1egH53onJb48MRjVd-nc&type=video_thumb)
2 weeks ago 00:02:03 6
![[ПушкарЪ] ВОДИЛА ЧУВСТВЕТ МОЙ ВАЙБ, ОН НАЧИНАЕТ ШАШКОВАТЬ 🥵](https://sun9-74.userapi.com/impg/Qpqh12L6j6Y-EvRiB85EM9QEaKfqYEmBtG1Blg/deYt2rBxRbk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=31ce4918bdcbc1210064904f3e687472&c_uniq_tag=eIwecYRxd_rCp8c6Ru2_UYgk5UBypEPBQHbvBwEpzDE&type=video_thumb)
2 weeks ago 00:02:21 4
![[ПушкарЪ] BLACK SKY 😍](https://sun9-24.userapi.com/impg/fcKqtzjz9jpruDn7Chl8A1Wq9TbLQbvnwCVvng/JLT_W3c1TTI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=180f9210e77d9be71a63f39c241948b9&c_uniq_tag=3lGPH5_SH4uA6lnGOVt2KhMQCB3G83LJ2SMc7DDsAl8&type=video_thumb)
2 weeks ago 00:02:06 3