Где моя осанка, чуваааааак?

** Check out Patrick’s new book for desk workers at ** Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations. (Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})