40 MIN FULL BODY MetCon ⟫ Metabolic Conditioning

We are targeting the full body with today’s Intense MetCon workout. By using moderate to heavy dumbbells we will burn fat and build strength! There are lots of compound moves to keep the heart rate up and also engage your midsection. Make sure you are subscribed and hit that 👍THUMBS UP so others can find this workout! Grab those weights, water and a mat and Let’s get the sweat on! ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: THE WORKOUT 2 BLOCKS | 9 MOVES | 45 W 15 R | 2 ROUNDS 00:00 Intro 01:14 Warm Up 04:52 Block 1 23:31 Block 2 42:21 Cooldown ♥ LINKS ♥ Website: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram: Facebook: