All about Intermittent Fasting IF

All about Intermittent Fasting IF Greetings to everyone. In the video will explained not only about diet and nutrition, today very interesting topic about Intermittent Fasting, one of most common fat born strategy, and one of very effective diet. Try to be brief as I can and be comprehensive enough at the same time. In addition, sale as always will share my own experience about the diets and Intermittent Fasting, and personal experience of athletes I know about IF. In the videos short explanation about gaining and losing weight diets, cheat meals, IF workout cycles etc. Hence you will have quite clear idea about huge importance of Intermittent Fasting for your health, shape, training and diet in general. Enjoy your Intermittent Fasting! Thank you for your support! Music: Audio Jungle #shorttermfasting #IntermittentFasting #IF