Warmups with rajadhiraj asana poses. Dhanurasana, Padmasana, Bones, Endocrine, Fascia...

1:03 - namaskar 4:33 - warmup 7:37 - kaoshiki 1:22:51 - dhanurasana 1:29:11 - twisters 1:31:36 - shashangasana 1:40:50 - bones 2:09:31 - padmasana 2:19:52 - endocrine 2:23:43 - bones, musculus, fascia 2:48:48 - nervous system