BUBBLE BUTT
Авторская тренировка на ягодицепсы с Настюшей 🍑🍑🍑 чтоб попа была как орех 😍🙌
2 weeks ago 00:23:38 5
![[Pamela Reif] 20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE](https://sun9-17.userapi.com/impg/sYgDpH6fJOL40N4VYNB4AAx-2NB-DvZP_Vu16w/95uDOES7n48.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d2e7083aaff2f1a44b04472226891dd8&c_uniq_tag=wNNnIGlDxGpUBQRrXZk5iYICNk1GwejJgrttAnUuB5k&type=video_thumb)
2 weeks ago 00:03:46 2
2 weeks ago 00:04:46 2
3 weeks ago 00:04:30 1
3 weeks ago 00:11:06 742
![[Pamela Reif] 10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout](https://sun9-15.userapi.com/impg/qBoCInmkykbbjHMcz_LvQCmF_wFSOL6rYvudYg/jpY7P89eGZA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1ef3c815c4e784db69dc826d02cd4b15&c_uniq_tag=GISQlsVrHrsklXvqTD2zIrlg9kgD4qs40cYCKDDaIwc&type=video_thumb)
3 weeks ago 00:12:59 18
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/jW0fgXpsr8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1825bb27346fe21b980b451463c849b3&c_uniq_tag=ZJWOfe-WsCWLOdcdkrSEJWLg7LKQQFlYCHT2Tk7w7eE&type=video_thumb)
1 month ago 00:11:18 24
![[getfitbyivana] 10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT - Intense Booty Challenge, No Equipment, At Home](https://sun9-36.userapi.com/impg/Bj7AH4J0Sn5hG2Mrkxhya0rbe5OC-L8FQLKCkw/vdJnCD5kpgY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=10d28af395f3f6e6d1fda82f8c38c434&c_uniq_tag=g3PjYOAtV4el8S1pwhvLE_K_bjoLTQAsQfNpmrWyw5U&type=video_thumb)
1 month ago 00:00:34 5K
1 month ago 00:00:06 2.5K
1 month ago 00:12:26 117
![[Pamela Reif] 12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version](https://sun9-33.userapi.com/impg/xgFVBUWjJLs3OGUMSDUfgmDX5AhOJ4bs-Aw3eA/_tOotuNljpU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f98414c03a3c9307de07fae1ae10163b&c_uniq_tag=HYzYq9kL97OHPDLdMjNhy--jV1P3Hn9p-4D0dbJOIfM&type=video_thumb)
1 month ago 00:11:46 4
1 month ago 00:10:17 3
1 month ago 00:08:44 741
![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
1 month ago 00:16:16 12
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
1 month ago 00:01:02 538
1 month ago 00:02:35 702
1 month ago 00:00:07 421
1 month ago 00:00:32 1.4K
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1 month ago 00:00:45 2.4K
1 month ago 00:00:06 2.2K