The muscle-up - my favorite exercise

Опубликовано: Madeleine Leander 2 окт. 2016 г. When I started to train calisthenics, my first goal was to learn how to do a slow muscle-up. I looked everywhere for inspiration and exercises, I tried everything I could think of and made a plan. If you really want to learn something - you can do it. Shot and edited by Mikael Tylmad: You can also find me here: Facebook: Instagram: Twitter: Blog: Research: : Leander_M/0/1/0/all/0/1