PDF pose chart here:
If you’re working on the full splits and you’re not making progress, this video is for you. While flexibility gains can last for years, they are often negatively affected by repetitive stress sports, or weightlifting.
When you do the splits your nervous system sends signals to your legs to fight the stretch – worried that you will overstretch and get injured. Here, we’ll share a deep stretching technique and a breathing practice to help you override that muscular response and improve your splits form.
VIDEO CONTENTS
00:00 The Splits
01:08 Safety
02:00 Anatomy
03:20 Stretch Reflex
05:17 Corrective Techniques
05:36 PNF Stretching
ANATOMY - The splits are a compound stretch, meaning you have multiple big muscle groups involved at the same time, including your hamstrings and hip flexors.
Inside your muscle bellies, there are sensory organs called muscle spindles that sense the speed a
4 views
218
52
2 days ago 00:03:47 1
SCOOTER - HOW MUCH IS THE FISH (Metal cover)
4 days ago 00:20:57 1
Incredible Discovery In The Grand Canyon? - YouTube
4 days ago 00:29:11 1
Interview with Valentin Kozlov, Valmix Company | Potato Tour Across Russia (Part 2) 🥔🚜
6 days ago 00:57:54 1
Lost In Time : The Isolated House Where She Lost Her Mind | How I Find Abandoned Placess
6 days ago 01:01:39 1
TIME SLIP STORIES (SN 18 EP 38) TRUE UNEXPLAINABLE EXPERIENCES WITH MISSING TIME & TIME SLIPS
1 week ago 00:00:31 2
How To Train Your Dragon | Big Game Spot
1 week ago 00:05:05 59
How to Clown - Misha Usov - Professional Clown School
1 week ago 00:38:45 2
Try Not To Laugh Challenge#7 | Instant Regret Fails Compilation 2024 | Amazing People
1 week ago 00:29:31 1
Membership Perks
1 week ago 07:10:32 1
У края бездны-(2024) все серии 1-4. Освобождение Мариуполя.Причитайте ограничения в описании ниже!!
1 week ago 00:08:00 16
Dream Theater - Midnight Messiah (Official Video)
1 week ago 00:05:14 2
Clara Fernández: The Spanish Sensation Transforming Pole Vaulting
1 week ago 00:27:54 5
Секретные космические лазеры устраивают пожары на Земле?
2 weeks ago 01:18:02 2
The Spider’s Web: Britain’s Second Empire | The Secret World of Finance
2 weeks ago 00:03:57 46
Britney Spears - ...Baby One More Time (Official Video)
2 weeks ago 00:17:09 1
Blouse crochet pattern - how to crochet summer top
2 weeks ago 00:15:40 1
Как вязать росток кардигана Вязание укороченными рядами How to knit a cardigan back height
2 weeks ago 00:04:50 20
In The Army Now (Status Quo) • Drum Cover
2 weeks ago 00:38:56 2
Time Team Podcast | New excavations at Pompeii
2 weeks ago 00:56:53 3
DOGMAN, MIRRORED MEN AND HIGHWAY GHOSTS: TALES FROM THE ROAD (SN 18 EP 36) TRUE SPOOKY STORIES
2 weeks ago 00:15:46 2
🐹 КРОТЫ УХОДЯТ НАВСЕГДА! Как прогнать кротов с участка дымовой самодельной шашкой
2 weeks ago 01:12:12 1
Crochet Lacey Vest Tutorial | Chenda DIY
2 weeks ago 00:09:56 1
Mother Tucker: The Donald Trump & Jared Kushner Family Business Suckled From The Tit Of Saudi Arabia
2 weeks ago 00:18:46 1
I Crocheted a Houndstooth Vest | Pattern Walk-through