Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and more grounded. Thanks BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: Learn more in one of my in-depth mental health courses: Support my mission on Patreon: Sign up for my newsletter: ?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: C
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