SERGE NUBRETS MASSIVE ARM & CANNONBALL DELTS WORKOUT FOR MASS!!

In this video we look at Day 3 of Serge Nubret’s Mass program! Enjoy! New merchandise available at : PayPal donations are welcome: goldenerabookworm@ To take full advantage of my new collaboration visit: Old School Labs: and use bookworm12 to get 12% off products Vince Gironda: and use GEB20 for 20% off apparel and books To purchase out of print bodybuilding courses as ebooks, emagazines and autographed photos please visit To purchase Vince Gironda’s bodybuilding courses and ebooks visit Please donate via PayPal to goldenerabookworm@ Become a Patreon at Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@ Serge Nubret: