4:45 Фаза 2: Захват ноги
17:04:00 Фаза 3: Переход на высокую ногу
18:55:00 Положение головы
24:59:00 Мгновенная потеря равновесия
28:26:00 Применение со спины
31:19:00 Перетаскивание рук как лучший метод оказаться за спиной противника
33:43:00 Специальная тема: Влияние одежды на приемы самообороны - Значение хоккейных боев для самообороны
41:25:00 Позиция нейтральной атаки Только на экране.
46:12:00 Кенка-Йоцу Нейтральный хват
52:29:00 Безопасные захваты Переходят к доминированию
56:53:00 Преимущество положения спереди / Преимущество положения сзади / Преимущество вслепую
1:01:12 Одежда, тейкдауны и самооборона
1:06:35 Специальная тема: Теория SVG
1:17:00 Понимание нюансов SVG
1:47:01 Заключительные размышления о тейкдаунах для самообороны
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