How Much Water Do We Get From Vegetables?

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question of how much water do you get from vegetables. When you consume veggies, there are a lot of water you could get – in fact most vegetables are made up of between 90 to 98% water. All the fluid that makes up your body roughly between 35 – 39% of it comes from the food you eat and not from the water that you drink. D