Kapotasana King Pigeon Yoga Pose Muscle Anatomy EasyFlexibility

Kapotasana is deep back bending pose. In some styles of yoga it’s called the King Pigeon and in other just Pigeon. Performed correctly this pose lengthens a large number of muscles throughout the body. Unlike similar postures such as the Bridge or Wheel ( Urdhva Dhanurasan a) which works against gravity, the back bridge allows the gravity to assist the pose. Traditionally Kapotasana is believed to be ideal for the female reprodu