Some important fundamentals of Irish Dance.
These short drills will help you to focus on your 3T’s - TURNOUT, TENSION & TOE HEIGHT!
TURNOUT - Turnout from your hips the whole way down to your feet. Push your toes to the corners of the room.
TENSION - Lock your knees & squeeze! You want to create nice straight lines in your legs.
TOE HEIGHT - Push up & create the space between your heels & the floor.
There’s also a chance to work on your control in this short session! Could this video help any of your dance friends? Share away & don’t forget to subscribe.
Lauren x
My academy -
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