20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13)

DAY 13 HIIT IT HARDER CHALLENGE Saturday Special = BABY GOT BACK WORKOUT 💪🏼 woot woot!! You don’t need a gym to tone and strengthen your back! Here is a 20 min at home, low impact back workout which will work your upper, medium and lower back! If you’d like to add a little extra attack - then grab your mini band and follow along with the modified exercises. Let’s do it!! WORKOUT DETAILS 👉🏼 Circuit Style Training 👉🏼 20 MIN = 50 Sec Work, 10 Sec Rest 🏋🏼‍♀️ Equipment: Mini Band (optional) Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: .............................................................................. ♡My Supplements: (USE ANNAFSG FOR 15% OFF) ........................