What to do in daily Meditation, Left Side, Right Side, Foot Soak and Sit in Thoughtless

Shri Mataji explaining What to do in daily Meditation in the beginning. Balance Left Side by placing left hand towards candle or Shri Mataji’s photograph, Right Side with left hand UP and right hand on earth. Do footsoak for 5-10 minutes and stay in Thoughtless State is sufficient in the beginning.