How to become Rambo [Part II]

Coaching sessions by Franco Columbu the man who choached Sylvester Stallone for his Rambo character. In part II the exercises for the lats, deltoids, rear delts and traps are shown. “With Sly, I worked out a program that was right for him,“ Franco explains, “and then I led the way, constantly increasing weights and reps. I knew for sure that this would motivate him to try and keep up with me. If I took a weight and did 12 reps, Sly would have to try and do at least seven. After all, I may be stronger than