Andrew Huberman How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience. Access the full show notes for this episode: Thank you to our sponsors AG1: ExpressVPN: Eight Sleep: Joovv: Function: Follow Huberman Lab Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Dr. Ethan Kross Website: Shift: Managing Your Emotions—So They Don’t Manage You: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: Lab Website: University of Michigan academic profile: Instagram: Threads: @ethankross X: LinkedIn: Timestamps Dr. Ethan Kross Sponsors: ExpressVPN & Eight Sleep Inner Voice & Benefits Music & Emotions Shifting Emotions, Emotional Congruency, Facial Expressions Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch Tool: Expressive Writing; Sensory Shifters Sponsors: AG1 & Joovv Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling Decision Making, Individualization; Tool: Exercise “Chatter,” Trauma, Depression, Anxiety Sponsor: Function Tool: Combating Chatter, Mental Distancing; Distraction & Social Media Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting Time, Chatter & Flow Focusing on Present, Mental Time Travel Texting, Social Media, Sharing Emotions AI & Individualized Tools for Emotional Regulation Imaginary Friend, Developing Inner Voice; Negative Emotions Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces Cities vs. Nature, Organizing Space & Compensatory Control Emotional Regulation & Shifters, Screens Historical Approaches to Manage Emotions; Motivation & Mental