Vibrate Zhongwan point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Vibrate Zhongwan point Improve all gastrointestinal and digestion problems. 3-5 minutes a day Zhongwan point belongs to Ren channel , directly connected to the stomach, and indirectly connected to the large intestine, small intestine, bladder, gallbladder. Stimulation of this point can improve all stomach problems, such as stomach pain, bloating, acid reflux, gastritis, etc., as well as digestive problems related to the intestines, gallbladder, and bladder. Most areas of the face belong to the range of stomach meridians, if there are bags under the eyes, face yellow, facial edema and other problems, you can also stimulate this point. Please keep practicing and you will get good results. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #gastrointestinal #digestion