Focus on Working your Sagging Lower Ab Muscles.

Even if you usually do a lot of abdominal exercises, you should still perform additional exercises to lift your lower abdominal muscles. Most ab exercises target the muscles of the upper abdomen and external obliques, so be sure to work the sagging lower abdominal muscles separately. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Reverse Leg Extension (Warm Up) 00:38 Flutter Kicks with Stretched Arms 01:14 Bicycle Crunch 01:50 Atomic Sit Up 02:26 Cocoons 03:02 Lying Obliques Crunch(R) 03:38 Lying Obliques Crunch(L) 04:14 Elevanted Knee Tuck V Tuck 04:50 Lying Raised Shoulders Windshield 05:26 Side Plank Rotation IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.