Day #1 - Real Time 30 Day Challenge.

1. Push-Up, Clean & Press 2. Squat & Press 3. Tuck Abs 4. 1 Arm Clean & Press, Squat & Press & push Up - (Alternate L&R Arm) 5. Lunge & Twist - (Alternate L&R) 6. Dive Bombers 7. Left Woodchop 8. Right Woodchop 9. 10 High Weighted Knees & 10 Mountain Climbers 10. Push Up & Plank Row 11. Chest Press & Reverse Curl Legs - (Legs go down when weight comes to chest) 12. Lunge & Press 13. 8′s - (or ab exercise of choice) 14. Standing Fly’s (30 second rest ) 1. Bicep Curl 2. Straight Abs - (Knees Up) 3. Oblique V Abs Left 4. Tricep Dips 5. Tuck Abs 6. Chest Press 7. Oblique V Abs Right 8. Upright Row 9. Squats 10. Push-Ups 11. Flys 12. Lunge & Twist - (Alternate L&R) 13. Pull Ups 14. Reverse Curls 15. Shoulder Press 16. Bent-over Row 17. Clean & Press 18. Reverse Curls