Kettlebell ABS Workout | 15 minute No Repeat Sixpack

In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between. You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). In this workout I’m using 12kg | 16kg | 20kg kettlebells Please find below the script of today’s workout: 1. 00:20 Pullover Crunch 2. 01:20 Uneven Rotation Plank (R) 3. 02:20 Uneven Rotation Plank (R) 4. 03:20 Kettlebell Hold Knee Pulls 5. 04:20 Low Plank Hip Twist 6. 05:20 Hip Lifts 7. 06:20 Russian Twist 8. 07:20 Side To Side Leg Lift Knee Pull 9. 08:20 Kettlebell Side Bend (R) 10. 09:20 Kettlebell Side Bend (L) 11. 10:20 Weighted Jackknife 12. 11:20 Hip Drop Alternating Knee Tuck 13. 12:20 Half Windmill 14. 13:20 High Plank Transporter 15. 14:20 Leg Raise Hip Lift If you liked this “Kettlebell ABS Workout | 15 minute No Repeat “ please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Get your free episode of “Glute Torture 1.0“ HERE! ► Check out my website incl. remote personal training and online coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ►Instagram: GEAR UP! For kettlebells and dumbbells and more... ►