10-Min Fat-Melting Conditioning Workout | Burner | Men’s Health

Torch fat and get fitter with this quick 10-minute workout developed by two-time Golden Glove Champion Ngo Okafor. This old-school cardio conditioning workout will get you breathing heavy and looking good without any equipment. WORKOUT CIRCUIT (3x Circuits; 30 Seconds Each Set; 30 Seconds Rest Between Circuits) 1. In-and-Out Squats 2. Cherry Pickers 3. Mountain Climbers 4. Skaters 5. Burpees 6. Planks