45 MIN HARDCORE FULL BODY HIIT / Super Sweaty Fat Burning Intense Workout / No Repeat / No Equipment

Challenge yourself with this 45 minutes no-repeat high intensity Full Body Cardio HIIT workout. 🔥🔥🔥 This workout contains lots of variations of high intensity exercises to help you burn some calories, shred fat and tone your whole body! Cool down stretches are included at the end. The timer will be on for 45 seconds of work, 15 seconds of rest! Let’s do this and get stronger!!! 😄🙌🔥💪💕 Remember to warm up prior to beginning this workout, take breaks and modify whenever you need. Workout Routines : ( 45 sec Work - 15 sec Rest ) 2 Jumping Jacks 2 Squat Jacks Walkout to 180º Jump Squat 6 High Knees Burpee Floor Tap Squat 4 Jump Switch Lunge Commando Walkout to Push Up Kneel to Starfish Jump 2 Squat In & Out Burpee Knee Crunch to Starfish Bicycle 4 Toe Tap Squat 2 Jack Squat Alt Side Plank Row 20 Mt Climbers 5 Jacks Glute Bridge Crab Dance High Knees Side Lunge to Curtsy to Toe Touch (R) Side Lunge to Curtsy to Toe Touch (L) Side Walk Squat Hop Knee Touch Hands Off Push Up 2 Jump Forward to Plank