Хардкор тренировка с медболом, для MMA и КРОССФИТА

UFN Hardcore 10KG medicine ball ab & core training Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes.