pole sport tricks level 3
Outputs elbow flag on the shoulder
transition from elbow flag in hand grip. Working his hips up - a sharp swing legs.
will assess tricks on a scale of 5 points, if you have a high-quality video - you can send me : polesportworld@
today the launch, the program school sports pole. every week I will publish a new video, as well as from my tour USA.
#polesport #motivation #fitness #sport #workout #gym #kristianlebedev #justdoit #movement #acro #pol