Fixing These 6 Abs Mistakes REALLY Changed My Training - Common Gym Errors

6 common abs workout mistakes & how to fix them! Download my health & fitness app ’OWNU’ and start your 7-day free trial today! The 6 exercises we’re looking at today are: 1. The Plank Common mistake: Lower back bent over and glutes pointing up. How to fix it: lower back straight and glutes pressed down. 2. Lying leg lifts Common mistake: Too much space between lower back and the floor. How to fix it: Press down your lower back to the floor and you will have better contact in your abs. Work with slow reps and dont swing your legs up and down. 3. The cable crunch Common mistake: Having no balance in the exercise. Not actually crunching, but just pulling the weights. How to fix: Make sure you do a real crunch movement (see video for an example). Have controled breathing, blow out the air when going down. 4. In and out crunch on a bench Common mistake: Chin and head pointed down. Just doing