Get The Superman Body: The Ultimate Workout Plan

The ALL NEW RP Hypertrophy App: Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Look like superman 5:45 The Upper Body 9:49 The Lower Body 13:02 The Progression 15:57 How long should you run the plan 19:00 Dieting with the superman plan