AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)

An ab workout that ISN’T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (Panini Workout): ➤ AT HOME WORKOUTS: ➤ SONG WORKOUTS: ➤ BEGINNER WORKOUTS: 📷 GEAR I USE: CAMERA: LENS: TRIPOD: MICROPHONE: GOPRO: ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymb