Beginner pole fitness strengthening exercises

Pole Core: Beginner Pole Fitness Strengthening Exercises Presented by Dakota Fox of Aradia Fitness NC Some of Dakota’s favorite strengthening exercises for ladies (and gents) just get started with pole dancing... for beginner/intermediate level ladies looking to build more strength... or even for advanced ladies looking for a few new exercises to add to their arsenal! Dakota recommends doing 2-3 sets of 5-15 repetitions of most of these exercises. Mix & match exercises 2-5 days a week for