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Tension starts in the core, the connection point between our upper and lower bodies. An engaged core connects these two halves and lets us move as one complete unit. This video will cover some of the best exercises for strengthening the core with application to climbing.
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STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | Moccasym |
Great moderate shoe | La Sportiva Katana |
Performance aggressive shoes | La Sportiva Miura |
High quality chalk | Frictionlabs Unicorn Dust 10oz |
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 |
Quick draws | Black Diamond Hotforge Quick Draws | https:
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