3 steps to improve climbing flexibility with @LatticeTraining

Hopefully you can look past the video quality on this one and through to the AMAZING CONTENT 🙏🏽 😅 I’ve just factory reset my camera... hoping for the best lolz rip One of my favorite topics in climbing training is strength in flexibility, and I was sooo lucky to meet up with Josh at Lattice and go thru 3 steps to improving flexibility on the wall! 1:18 step 1: passive flexibility 6:07 step 2: active-passive deficit 9:20 step 3: mobility training Check out @LatticeTraining for more flexibility and training tips! Here’s our vidoe: Instagram Lattice: Me: Contact email: @ Patreon (exclusive content): Merch: Stickers: