10 MIN AB WORKOUT + BOTTLE❗️extra resistance & special exercises Nastiona Zhuk

You can use anything between 0.5 - 4kg. EXERCISES: 👉 The bottle / weight adds EXTRA RESISTANCE, forcing our muscles to grow stronger. It’s always good to switch it up, to keep seeing results! 👉 Lots of NEW exercises. 👉I will tell you right away: There are SIDE PLANKS only very short in the end though - not too bad! Just think about your toned waist & time flies byю 👉 STANDARD exercises made harder by adding the bottle. Jack Knifes, Sit Ups. TECHNIQUE: ❗️ Ab Holds: Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat! ❗️ Neck: Don’t crunch with your neck, lift your body with the strength of your tummy! this also reduces neck pain. ❗️ Side Planks: If those ones are too hard, perform a Half Side Plank instead. Knees are on the floor, feet are on the floor, hip is lifted. You can always fin