Practical Mind Transformation: The Ultimate Beginner’s Guide
COnsciousness and Mind, Psychology And Sound Spirituality (COMPASS)
Here’s a pragmatic method to begin preventing and healing mental disorders like anxiety and depression. Activities that include all five aspects of consciousness and can be practiced at all ages with no experience or advanced levels of competency. That’s the ideal. Cooking and sports come to mind as themes that fit these criteria.
There are others like games and art, but the former have the added value of improving health and helping people become self-dependant in areas that impact us daily. They are worldwide occupations that necessitate little equipment and can be practiced by everyone anywhere. They could even lead to a money-earning occupation. There are many other ideas.
So, let’s plot your COMPASS course.
Think about a ship leaving port and heading to its destination.
1. It must know its END destination
2. It must know how to get out of its present port. For this maneuver, its second-by-second su