Intensity series - Boot Camp - Cathe Friedrich
Аэробно-силовая тренировка Bootcamp состоит из 8 циклов. В каждом цикле 4 одноминутных интервала: аэробика на полу, упражнения на ничную часть тела, на верхнюю часть тела и на мышечный корсет. Этот формат позволяет варьировать тренировку и прорабатывать мышцы различными способами. Кардио часть достаточно сложная, включает элементы кик-боксинга и различные прыжки.
6 hours ago 00:46:19 3
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2 days ago 00:02:08 1
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3 days ago 00:34:49 941
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3 days ago 00:32:48 3
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4 days ago 00:06:29 9
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5 days ago 00:02:32 20
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6 days ago 00:31:31 8
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1 week ago 00:03:49 1
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1 week ago 00:33:33 13
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1 week ago 00:19:00 20
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1 week ago 00:59:22 6
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2 weeks ago 00:47:33 14
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2 weeks ago 00:22:30 22
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2 weeks ago 00:46:26 19
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2 weeks ago 00:32:41 11
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3 weeks ago 00:01:45 110
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3 weeks ago 00:08:42 18
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