Use This MMA Bodyweight Workout For Fight Endurance
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MMA Bodyweight Workout:
Lactic System training - lactic capacity
Focus points-
•use large muscle groups: recruit fast twitch fibers with moderate tempo
•use a mix of strength exercises, ballistics, and MMA style Drills
Improving lactic capacity can increase your ability to buffer lactate giving you a larger threshold to perform in the cage
Producing a fast rate of ATP turnover with increased levels of blood lactate which will develop more overall work capacity inside the fight.
1-2 minutes of work
Use explosive exercises
Frequency 2-3 times per week
3 reps per series
Series 1
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