Train Like A Pro! - Speed & Agility Training

1st Step Squat Jump to Sprint x4 - Start with your feel a little wider than shoulder width. Squat down, explode up in the air. As you land sprint 15 meters Kneeling Starts x3 - Start down on one knee in a kneeling position and pop up and sprint 15 meters Pop Up Sprints x4 - Start in a down push-up position, pop up to your feet and sprint 15 meters Knee Up Sprints x3 - Start with both knees on the ground, jump up to both feet and immediatly sprint 15 meters Speed Flying 30’s x5 (85 percent) Course is 45 me