Full ROM is dead? Stretch-mediated hypertrophy and lengthened partials

Two recent studies found that training with a partial range of motion is better for muscle hypertrophy than training with a full range of motion. Is training with a full range of motion still the way to go? I recently recorded a lecture for my PT course and I would like to give you a free excerpt of that where I explain exactly what the current deal is with the full range of motion training, stretch-mediated hypertrophy, and lengthened partials. #lengtenedpartials #stretchmediatedhypertrophy #rangeofmotion #fullrom #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline